Dairy & Eggs · Nutrition facts

Cheese Scones

by Sainsburys

335 kcal per 100 g, with 12 g protein, 39.4 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 1 scone (70 g)
Good protein
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Cheese SconesNutri-Score DCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
39.4 g
Carbs
48% of calories
13.8 g
Fat
37% of calories
Macro split
Protein 15%Carbs 48%Fat 37%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.2g
Saturated fat9g45% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01575132 · Data last verified:

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Common questions

How many calories are in Cheese Scones?

Cheese Scones by Sainsburys has 335 kcal per 100 g. One serving (70 g) is about 234 kcal.

How much protein is in Cheese Scones?

Cheese Scones contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.

Is Cheese Scones a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cheese Scones high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cheese Scones high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Cheese Scones have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Cheese Scones is 100 calories?

About 30 g of Cheese Scones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Scones high in sugar or fat?

Per 100 g it has 3.2 g sugar and 13.8 g fat (9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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