Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742557824 · Data last verified:
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Common questions
How many calories are in Breadsticks & Cheese?
Breadsticks & Cheese by Compliments has 345 kcal per 100 g. One serving (29 g) is about 100 kcal.
How much protein is in Breadsticks & Cheese?
Breadsticks & Cheese contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.
Is Breadsticks & Cheese a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Breadsticks & Cheese high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Breadsticks & Cheese high in sodium?
Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.
Why does Breadsticks & Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (5.2 g), sodium (862.1 mg); points in favor come from protein (10.3 g). Overall that places it in band D.
How much Breadsticks & Cheese is 100 calories?
About 29 g of Breadsticks & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breadsticks & Cheese a good source of calcium?
It is a moderate source: 172.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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