Cauliflower Puffs

Cauliflower Puffs by Temole has 457 kcal per 100 g. One serving (28 g) is about 128 kcal.

Cauliflower Puffs contains 4.6 g of protein per 100 g — about 1.3 g per 28 g serving.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (3.2 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 22 g of Cauliflower Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Per 100 g it has 6.4 g sugar and 25.7 g fat (3.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.