Bio-vollkornbrot - Roggen

Bio-vollkornbrot - Roggen by Nur Nur Natur, TLB has 219 kcal per 100 g. One serving (38 g) is about 83 kcal.

Bio-vollkornbrot - Roggen contains 6.5 g of protein per 100 g — about 2.5 g per 38 g serving.

Yes — carbohydrates provide 82% of its calories (41 g per 100 g, of which 0.7 g is sugar). It also delivers 9.1 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.1 g). Overall that places it in band A.

About 46 g of Bio-vollkornbrot - Roggen equals 100 kcal.