Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489307938 · Data last verified:
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Common questions
How many calories are in 6 Salmon Fillets?
6 Salmon Fillets by lighthouse bay has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.
How much protein is in 6 Salmon Fillets?
6 Salmon Fillets contains 21.8 g of protein per 100 g — about 21.8 g per 100 g serving.
Is 6 Salmon Fillets a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is 6 Salmon Fillets keto-friendly?
With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 6 Salmon Fillets high in saturated fat?
It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is 6 Salmon Fillets high in sodium?
Yes — 8576 mg of sodium per 100 g, about 373% of the daily value.
Why does 6 Salmon Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.1 g), sodium (8576 mg); points in favor come from protein (21.8 g). Overall that places it in band D.
How much 6 Salmon Fillets is 100 calories?
About 50 g of 6 Salmon Fillets equals 100 kcal.
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