Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100411070 · Data last verified:
Compare this food with another foodLog 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che in one tap
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Common questions
How many calories are in 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che?
4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che by Sargento has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che?
4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Why does 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (642.9 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che is 100 calories?
About 25 g of 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Che equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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