Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705663462 · Data last verified:
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Common questions
How many calories are in Sharp Vermont Cheddar Natural Cheddar Cheese?
Sharp Vermont Cheddar Natural Cheddar Cheese by Market Basket has 391 kcal per 100 g.
How much protein is in Sharp Vermont Cheddar Natural Cheddar Cheese?
Sharp Vermont Cheddar Natural Cheddar Cheese contains 21.7 g of protein per 100 g.
Is Sharp Vermont Cheddar Natural Cheddar Cheese a good source of protein?
Yes — 21.7 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Sharp Vermont Cheddar Natural Cheddar Cheese keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sharp Vermont Cheddar Natural Cheddar Cheese high in saturated fat?
It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Sharp Vermont Cheddar Natural Cheddar Cheese high in sodium?
Yes — 652.2 mg of sodium per 100 g, about 28% of the daily value.
Why does Sharp Vermont Cheddar Natural Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (19.6 g), sodium (652.2 mg); points in favor come from protein (21.7 g). Overall that places it in band D.
How much Sharp Vermont Cheddar Natural Cheddar Cheese is 100 calories?
About 26 g of Sharp Vermont Cheddar Natural Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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