Cheddar Gruyere Natural Semi-hard Cheese

Cheddar Gruyere Natural Semi-hard Cheese by Wood River Creamery has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Cheddar Gruyere Natural Semi-hard Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (446.4 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 25 g of Cheddar Gruyere Natural Semi-hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.