Meat · Nutrition facts

30% Veg Beef Mince

by Coop

203 kcal per 100 g, with 13 g protein, 2.5 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
30% Veg Beef MinceNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
25% of calories
2.5 g
Carbs
5% of calories
16 g
Fat
70% of calories
Macro split
Protein 25%Carbs 5%Fat 70%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.2g
Saturated fat7.1g36% DV
Sodium59mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129371659 · Data last verified:

Compare 30% Veg Beef Mince with another food

Barcode

scan it with any barcode app

5000129371659

Dietly — AI Calorie Counter

Log 30% Veg Beef Mince in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 30% Veg Beef Mince?

30% Veg Beef Mince by Coop has 203 kcal per 100 g. One serving (100 g) is about 203 kcal.

How much protein is in 30% Veg Beef Mince?

30% Veg Beef Mince contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is 30% Veg Beef Mince a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is 30% Veg Beef Mince keto-friendly?

With 2.5 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 30% Veg Beef Mince high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is 30% Veg Beef Mince low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 30% Veg Beef Mince have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (13 g). Overall that places it in band C.

How much 30% Veg Beef Mince is 100 calories?

About 49 g of 30% Veg Beef Mince equals 100 kcal.

More Meat foods

Explore all →
BFree Range Cumberland Pork SausagesFree Range Cumberland Pork SausagesWaitrose181 kcal · 12.2g proteinCFree Range Beech Smoked Back BaconFree Range Beech Smoked Back BaconWaitrose215 kcal · 16.5g proteinDBritish Smoked Back Bacon Nitrite FreeBritish Smoked Back Bacon Nitrite FreeWaitrose206 kcal · 16.9g proteinDMade Without Nitrates 8 Unsmoked British Back Bacon RashersMade Without Nitrates 8 Unsmoked British Back Bacon RashersWaitrose211 kcal · 17.4g proteinCPrincess Beef PastePrincess Beef Pasteprincess, Princes220 kcal · 14.2g proteinBThick Cut Smoked Bacon RashersThick Cut Smoked Bacon RashersRichmond216 kcal · 17g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API