Free Range Cumberland Pork Sausages

Free Range Cumberland Pork Sausages by Waitrose has 181 kcal per 100 g. One serving (200 g) is about 362 kcal.

Free Range Cumberland Pork Sausages contains 12.2 g of protein per 100 g — about 24.4 g per 200 g serving.

Yes — 12.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (12.2 g). Overall that places it in band B.

About 55 g of Free Range Cumberland Pork Sausages equals 100 kcal.

Per 100 g it has 0.2 g sugar and 14.2 g fat (4.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.