Meat · Nutrition facts

Free Range Beech Smoked Back Bacon

215 kcal per 100 g, with 16.5 g protein, 0 g carbs and 16.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Free Range Beech Smoked Back BaconNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
16.5 g
Protein
31% of calories
0 g
Carbs
0% of calories
16.5 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.2g31% DV
Cholesterol62.1mg21% DV
Sodium604mg26% DV
Potassium333.8mg7% DV
Calcium12.1mg1% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169269206 · Data last verified:

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5000169269206

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Common questions

How many calories are in Free Range Beech Smoked Back Bacon?

Free Range Beech Smoked Back Bacon by Waitrose has 215 kcal per 100 g.

How much protein is in Free Range Beech Smoked Back Bacon?

Free Range Beech Smoked Back Bacon contains 16.5 g of protein per 100 g.

Is Free Range Beech Smoked Back Bacon a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Free Range Beech Smoked Back Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Free Range Beech Smoked Back Bacon high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Free Range Beech Smoked Back Bacon high in sodium?

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

Why does Free Range Beech Smoked Back Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (604 mg); points in favor come from protein (16.5 g). Overall that places it in band C.

How much Free Range Beech Smoked Back Bacon is 100 calories?

About 47 g of Free Range Beech Smoked Back Bacon equals 100 kcal.

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