Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339423001075 · Data last verified:
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Common questions
How many calories are in Wholemeal Sandwich?
Wholemeal Sandwich by Tip Top has 255 kcal per 100 g. One serving (79 g) is about 201 kcal.
How much protein is in Wholemeal Sandwich?
Wholemeal Sandwich contains 12.4 g of protein per 100 g — about 9.8 g per 79 g serving.
Is Wholemeal Sandwich a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Wholemeal Sandwich low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 30.6 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Sandwich a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Wholemeal Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (12.4 g). Overall that places it in band A.
How much Wholemeal Sandwich is 100 calories?
About 39 g of Wholemeal Sandwich equals 100 kcal.
Is Wholemeal Sandwich high in sugar or fat?
Per 100 g it has 1.9 g sugar and 6.4 g fat (0.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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