Vegetables · Nutrition facts

White Corn & Black Beans Mild Salsa

42 kcal per 100 g, with 1.7 g protein, 8.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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White Corn & Black Beans Mild SalsaNutri-Score BCompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
17% of calories
8.3 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium389.5mg17% DV
Potassium221.7mg5% DV
Calcium15.8mg1% DV
Iron0.4mg2% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383697211 · Data last verified:

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Barcode

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0060383697211

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Common questions

How many calories are in White Corn & Black Beans Mild Salsa?

White Corn & Black Beans Mild Salsa by President's Choice has 42 kcal per 100 g.

How much protein is in White Corn & Black Beans Mild Salsa?

White Corn & Black Beans Mild Salsa contains 1.7 g of protein per 100 g.

Why does White Corn & Black Beans Mild Salsa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much White Corn & Black Beans Mild Salsa is 100 calories?

About 238 g of White Corn & Black Beans Mild Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is White Corn & Black Beans Mild Salsa high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is White Corn & Black Beans Mild Salsa high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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