Vegetables · Nutrition facts

Peas And Carrots

45 kcal per 100 g, with 3 g protein, 10 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1/2 cup (85 g)
Low calorieIron richCalcium rich
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Peas And CarrotsNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
23% of calories
10 g
Carbs
77% of calories
0 g
Fat
0% of calories
Macro split
Protein 23%Carbs 77%Fat 0%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium55mg2% DV
Potassium125mg3% DV
Calcium20000mg999% DV
Iron1080mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383866983 · Data last verified:

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0060383866983

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Common questions

How many calories are in Peas And Carrots?

Peas And Carrots by No name has 45 kcal per 100 g. One serving (85 g) is about 38 kcal.

How much protein is in Peas And Carrots?

Peas And Carrots contains 3 g of protein per 100 g — about 2.6 g per 85 g serving.

Is Peas And Carrots low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Peas And Carrots a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Peas And Carrots have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Peas And Carrots is 100 calories?

About 222 g of Peas And Carrots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peas And Carrots high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Peas And Carrots a good source of calcium?

It is a good source: 20000 mg per 100 g, about 1538% of the daily value. A 200 g portion covers roughly 999%.

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