Tortilla Spicy Chilli

Tortilla Spicy Chilli by Pringles has 484 kcal per 100 g. One serving (30 g) is about 145 kcal.

Tortilla Spicy Chilli contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (3.2 g), sodium (680 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 21 g of Tortilla Spicy Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 4.9 g sugar and 31 g fat (3.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.