Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915210903 · Data last verified:
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Common questions
How many calories are in Tapenade?
Tapenade by Bio verde has 250 kcal per 100 g.
How much protein is in Tapenade?
Tapenade contains 1.8 g of protein per 100 g.
Is Tapenade keto-friendly?
With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapenade high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Tapenade a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Tapenade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1000 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Tapenade is 100 calories?
About 40 g of Tapenade equals 100 kcal.
Is Tapenade high in sugar or fat?
Per 100 g it has 2.1 g sugar and 24 g fat (3.3 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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