Other · Nutrition facts

Kalamata-oliven

by Liakada

268 kcal per 100 g, with 1.7 g protein, 3.9 g carbs and 28 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Kalamata-olivenNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
1.7 g
Protein
2% of calories
3.9 g
Carbs
6% of calories
28 g
Fat
92% of calories
Macro split
Protein 2%Carbs 6%Fat 92%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar0.2g
Saturated fat3.4g17% DV
Cholesterol0.2mg0% DV
Sodium800mg35% DV
Potassium59.2mg1% DV
Calcium80.5mg6% DV
Iron5.4mg30% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200105532 · Data last verified:

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4013200105532

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Common questions

How many calories are in Kalamata-oliven?

Kalamata-oliven by Liakada has 268 kcal per 100 g.

How much protein is in Kalamata-oliven?

Kalamata-oliven contains 1.7 g of protein per 100 g.

Is Kalamata-oliven keto-friendly?

With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamata-oliven high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Kalamata-oliven a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Kalamata-oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (800 mg); points in favor come from fiber (8.2 g). Overall that places it in band C.

How much Kalamata-oliven is 100 calories?

About 37 g of Kalamata-oliven equals 100 kcal.

Is Kalamata-oliven a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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