Other · Nutrition facts

Kalamata Oliven

by Marmara

252 kcal per 100 g, with 1.9 g protein, 4.6 g carbs and 25.1 g fat. Full micronutrients and serving info below.

Low carb
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Kalamata OlivenNutri-Score DCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
1.9 g
Protein
3% of calories
4.6 g
Carbs
7% of calories
25.1 g
Fat
90% of calories
Macro split
Protein 3%Carbs 7%Fat 90%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat3.5g18% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012625446367 · Data last verified:

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4012625446367

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Common questions

How many calories are in Kalamata Oliven?

Kalamata Oliven by Marmara has 252 kcal per 100 g.

How much protein is in Kalamata Oliven?

Kalamata Oliven contains 1.9 g of protein per 100 g.

Is Kalamata Oliven keto-friendly?

With 4.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamata Oliven high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Kalamata Oliven have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1400 mg). Overall that places it in band D.

How much Kalamata Oliven is 100 calories?

About 40 g of Kalamata Oliven equals 100 kcal.

Is Kalamata Oliven high in sugar or fat?

Per 100 g it has 0 g sugar and 25.1 g fat (3.5 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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