Taboulé Boulghour Et Quinoa

Taboulé Boulghour Et Quinoa by Céréal Bio has 168 kcal per 100 g.

Taboulé Boulghour Et Quinoa contains 4.8 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g). Overall that places it in band A.

About 60 g of Taboulé Boulghour Et Quinoa equals 100 kcal.

It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 1.2 g sugar and 7.7 g fat (1.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.