Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330013554 · Data last verified:
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Common questions
How many calories are in Spiedini Mini Rustici?
Spiedini Mini Rustici by Esselunga has 182 kcal per 100 g. One serving (55 g) is about 100 kcal.
How much protein is in Spiedini Mini Rustici?
Spiedini Mini Rustici contains 18 g of protein per 100 g — about 9.9 g per 55 g serving.
Is Spiedini Mini Rustici a good source of protein?
Yes — 18 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Spiedini Mini Rustici keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spiedini Mini Rustici high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Spiedini Mini Rustici high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Spiedini Mini Rustici have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (511 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Spiedini Mini Rustici is 100 calories?
About 55 g of Spiedini Mini Rustici equals 100 kcal.
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