Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330020736 · Data last verified:
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Common questions
How many calories are in Tempeh?
Tempeh by Esselunga has 183 kcal per 100 g.
How much protein is in Tempeh?
Tempeh contains 20 g of protein per 100 g.
Is Tempeh a good source of protein?
Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Tempeh keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tempeh low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Tempeh a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Tempeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (20 g). Overall that places it in band A.
How much Tempeh is 100 calories?
About 55 g of Tempeh equals 100 kcal.
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