Other · Nutrition facts

Tofu Alla Piastra Biolab

by Biolab

214 kcal per 100 g, with 19.1 g protein, 1 g carbs and 13.7 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Tofu Alla Piastra BiolabNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
19.1 g
Protein
38% of calories
1 g
Carbs
2% of calories
13.7 g
Fat
60% of calories
Macro split
Protein 38%Carbs 2%Fat 60%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0g
Saturated fat2g10% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022822000916 · Data last verified:

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8022822000916

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Common questions

How many calories are in Tofu Alla Piastra Biolab?

Tofu Alla Piastra Biolab by Biolab has 214 kcal per 100 g.

How much protein is in Tofu Alla Piastra Biolab?

Tofu Alla Piastra Biolab contains 19.1 g of protein per 100 g.

Is Tofu Alla Piastra Biolab a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Tofu Alla Piastra Biolab keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Alla Piastra Biolab high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Tofu Alla Piastra Biolab a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Tofu Alla Piastra Biolab have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5.1 g), protein (19.1 g). Overall that places it in band B.

How much Tofu Alla Piastra Biolab is 100 calories?

About 47 g of Tofu Alla Piastra Biolab equals 100 kcal.

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