Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411555061101 · Data last verified:
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Common questions
How many calories are in Sardinas En Aceite De Oliva Virgen Extra Ecológico?
Sardinas En Aceite De Oliva Virgen Extra Ecológico by veritas has 220 kcal per 100 g.
How much protein is in Sardinas En Aceite De Oliva Virgen Extra Ecológico?
Sardinas En Aceite De Oliva Virgen Extra Ecológico contains 22 g of protein per 100 g.
Is Sardinas En Aceite De Oliva Virgen Extra Ecológico a good source of protein?
Yes — 22 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Sardinas En Aceite De Oliva Virgen Extra Ecológico keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinas En Aceite De Oliva Virgen Extra Ecológico high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Sardinas En Aceite De Oliva Virgen Extra Ecológico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (600 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Sardinas En Aceite De Oliva Virgen Extra Ecológico is 100 calories?
About 45 g of Sardinas En Aceite De Oliva Virgen Extra Ecológico equals 100 kcal.
Is Sardinas En Aceite De Oliva Virgen Extra Ecológico a good source of potassium?
It is a moderate source: 417.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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