Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0723246115368 · Data last verified:
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Common questions
How many calories are in Sona Masoori?
Sona Masoori by Laxmi has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Sona Masoori?
Sona Masoori contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is Sona Masoori high in carbs?
Yes — carbohydrates provide 92% of its calories (82.2 g per 100 g, of which 0 g is sugar).
Is Sona Masoori low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 82.2 g of carbs come from starch and fiber rather than sugar.
Is Sona Masoori low in sodium?
Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sona Masoori have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band B.
How much Sona Masoori is 100 calories?
About 28 g of Sona Masoori equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sona Masoori high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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