Κριθαράκι Helios

Κριθαράκι Helios by Haiox has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Κριθαράκι Helios contains 5.4 g of protein per 100 g — about 3 g per 56 g serving.

Yes — carbohydrates provide 89% of its calories (78.6 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal). Overall that places it in band B.

About 28 g of Κριθαράκι Helios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.