Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691216099579 · Data last verified:
Compare Goldbears Sour with another foodLog Goldbears Sour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Goldbears Sour?
Goldbears Sour by Haribo has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.
How much protein is in Goldbears Sour?
Goldbears Sour contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Goldbears Sour high in carbs?
Yes — carbohydrates provide 93% of its calories (84 g per 100 g, of which 54 g is sugar).
Is Goldbears Sour high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Goldbears Sour low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Goldbears Sour have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (54 g). Overall that places it in band D.
How much Goldbears Sour is 100 calories?
About 28 g of Goldbears Sour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goldbears Sour high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API