Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4963758900137 · Data last verified:
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Common questions
How many calories are in Umami Select?
Umami Select by Hokkaido Rice has 341 kcal per 100 g. One serving (44 g) is about 150 kcal.
How much protein is in Umami Select?
Umami Select contains 6.8 g of protein per 100 g — about 3 g per 44 g serving.
Is Umami Select high in carbs?
Yes — carbohydrates provide 92% of its calories (77.3 g per 100 g, of which 0 g is sugar). It also delivers 2.3 g of fiber.
Is Umami Select low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 77.3 g of carbs come from starch and fiber rather than sugar.
Is Umami Select low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Umami Select have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Umami Select is 100 calories?
About 29 g of Umami Select equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Umami Select high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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