Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802420002182 · Data last verified:
Compare Rústicas Sal De Mar with another foodLog Rústicas Sal De Mar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rústicas Sal De Mar?
Rústicas Sal De Mar by Marco Polo has 484 kcal per 100 g. One serving (30 g) is about 145 kcal.
How much protein is in Rústicas Sal De Mar?
Rústicas Sal De Mar contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Rústicas Sal De Mar low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 60.3 g of carbs come from starch and fiber rather than sugar.
Why does Rústicas Sal De Mar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (3.5 g). Overall that places it in band C.
How much Rústicas Sal De Mar is 100 calories?
About 21 g of Rústicas Sal De Mar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rústicas Sal De Mar high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Rústicas Sal De Mar high in sugar or fat?
Per 100 g it has 0.7 g sugar and 24.2 g fat (3.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API