Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802420008245 · Data last verified:
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Common questions
How many calories are in Empanaditas?
Empanaditas by Marco Polo has 505 kcal per 100 g. One serving (30 g) is about 152 kcal.
How much protein is in Empanaditas?
Empanaditas contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Empanaditas high in sodium?
Yes — 749.8 mg of sodium per 100 g, about 33% of the daily value.
Why does Empanaditas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (3.4 g), sodium (749.8 mg). Overall that places it in band D.
How much Empanaditas is 100 calories?
About 20 g of Empanaditas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Empanaditas high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Empanaditas high in sugar or fat?
Per 100 g it has 4.6 g sugar and 27.1 g fat (3.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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