Rústicas

Rústicas by Marco Polo has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

Rústicas contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 57.5 g of carbs come from starch and fiber rather than sugar.

Yes — 498.9 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (3.4 g), sodium (498.9 mg). Overall that places it in band C.

About 21 g of Rústicas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 2 g sugar and 24.7 g fat (3.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.