Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021155158251 · Data last verified:
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Common questions
How many calories are in Porridge Hafermahlzeit Erdbeere?
Porridge Hafermahlzeit Erdbeere by Blue Mill has 383 kcal per 100 g. One serving (70 g) is about 268 kcal.
How much protein is in Porridge Hafermahlzeit Erdbeere?
Porridge Hafermahlzeit Erdbeere contains 11 g of protein per 100 g — about 7.7 g per 70 g serving.
Is Porridge Hafermahlzeit Erdbeere a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Porridge Hafermahlzeit Erdbeere a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Porridge Hafermahlzeit Erdbeere have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (14 g); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band B.
How much Porridge Hafermahlzeit Erdbeere is 100 calories?
About 26 g of Porridge Hafermahlzeit Erdbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Hafermahlzeit Erdbeere high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Porridge Hafermahlzeit Erdbeere a good source of potassium?
It is a moderate source: 376.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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