Other · Nutrition facts

Salzbrezel

401 kcal per 100 g, with 12 g protein, 72 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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SalzbrezelNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
72 g
Carbs
73% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 12%Carbs 73%Fat 15%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.8g
Saturated fat0.9g4% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031446835693 · Data last verified:

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4031446835693

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Common questions

How many calories are in Salzbrezel?

Salzbrezel has 401 kcal per 100 g.

How much protein is in Salzbrezel?

Salzbrezel contains 12 g of protein per 100 g.

Is Salzbrezel a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Salzbrezel high in carbs?

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 1.8 g is sugar). It also delivers 12 g of fiber.

Is Salzbrezel low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Salzbrezel high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Salzbrezel a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Salzbrezel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (1480 mg); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.

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