Other · Nutrition facts

Amaranth-flocken

385 kcal per 100 g, with 14 g protein, 66 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Amaranth-flockenNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
66 g
Carbs
70% of calories
6.3 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar1.6g
Saturated fat1.7g8% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507003060 · Data last verified:

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Barcode

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4038507003060

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Common questions

How many calories are in Amaranth-flocken?

Amaranth-flocken by Govinda has 385 kcal per 100 g.

How much protein is in Amaranth-flocken?

Amaranth-flocken contains 14 g of protein per 100 g.

Is Amaranth-flocken a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Amaranth-flocken high in carbs?

Yes — carbohydrates provide 70% of its calories (66 g per 100 g, of which 1.6 g is sugar). It also delivers 9.3 g of fiber.

Is Amaranth-flocken low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Amaranth-flocken low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Amaranth-flocken a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Amaranth-flocken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band A.

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