Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507005460 · Data last verified:
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Common questions
How many calories are in Haferflocken Rohkost?
Haferflocken Rohkost by Govinda has 388 kcal per 100 g.
How much protein is in Haferflocken Rohkost?
Haferflocken Rohkost contains 9.6 g of protein per 100 g.
Is Haferflocken Rohkost high in carbs?
Yes — carbohydrates provide 72% of its calories (69.2 g per 100 g, of which 1.2 g is sugar). It also delivers 3.1 g of fiber.
Is Haferflocken Rohkost low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 69.2 g of carbs come from starch and fiber rather than sugar.
Is Haferflocken Rohkost low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Haferflocken Rohkost a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Haferflocken Rohkost have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (3.1 g), protein (9.6 g). Overall that places it in band A.
How much Haferflocken Rohkost is 100 calories?
About 26 g of Haferflocken Rohkost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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