Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842234001701 · Data last verified:
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Common questions
How many calories are in Plant-based F'sh Filets?
Plant-based F'sh Filets by Gardein has 198 kcal per 100 g. One serving (96 g) is about 190 kcal.
How much protein is in Plant-based F'sh Filets?
Plant-based F'sh Filets contains 9.4 g of protein per 100 g — about 9 g per 96 g serving.
Is Plant-based F'sh Filets a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Plant-based F'sh Filets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (427.1 mg); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band A.
How much Plant-based F'sh Filets is 100 calories?
About 51 g of Plant-based F'sh Filets equals 100 kcal.
Is Plant-based F'sh Filets a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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