Other · Nutrition facts

Houmous

by Morrisons

224 kcal per 100 g, with 8.2 g protein, 8.2 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good proteinHigh fiberCalcium rich
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HoumousNutri-Score ACompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
8.2 g
Protein
16% of calories
8.2 g
Carbs
16% of calories
16 g
Fat
68% of calories
Macro split
Protein 16%Carbs 16%Fat 68%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar0.8g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium0.8mg0% DV
Potassium150.1mg3% DV
Calcium162.9mg13% DV
Iron2.6mg14% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09014947 · Data last verified:

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Common questions

How many calories are in Houmous?

Houmous by Morrisons has 224 kcal per 100 g. One serving (50 g) is about 112 kcal.

How much protein is in Houmous?

Houmous contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

Is Houmous low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Is Houmous low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Houmous a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (8.2 g). Overall that places it in band A.

How much Houmous is 100 calories?

About 45 g of Houmous equals 100 kcal.

Is Houmous a good source of calcium?

It is a moderate source: 162.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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