Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12741913 · Data last verified:
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Common questions
How many calories are in Schnitzel Mit Spinat?
Schnitzel Mit Spinat by Migros has 216 kcal per 100 g.
How much protein is in Schnitzel Mit Spinat?
Schnitzel Mit Spinat contains 11 g of protein per 100 g.
Is Schnitzel Mit Spinat a good source of protein?
Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Schnitzel Mit Spinat low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Schnitzel Mit Spinat high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Schnitzel Mit Spinat a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Schnitzel Mit Spinat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.
How much Schnitzel Mit Spinat is 100 calories?
About 46 g of Schnitzel Mit Spinat equals 100 kcal.
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