Pindakaas Karamel Zeezout

Pindakaas Karamel Zeezout by De Pindakaaswinkel has 626 kcal per 100 g. One serving (100 g) is about 626 kcal.

Pindakaas Karamel Zeezout contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), sugar (10 g), saturated fat (11 g), sodium (600 mg); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band D.

About 16 g of Pindakaas Karamel Zeezout equals 100 kcal. It is energy-dense, so small amounts add up quickly.