Other · Nutrition facts

Erdnussbutter

626 kcal per 100 g, with 24 g protein, 16 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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ErdnussbutterNutri-Score DCompare
Amount

Showing values for 100 g

626 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
16% of calories
16 g
Carbs
10% of calories
50 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar10g
Saturated fat11g55% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium653.8mg14% DV
Calcium57.6mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720726605014 · Data last verified:

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Common questions

How many calories are in Erdnussbutter?

Erdnussbutter by Pindakaaswinkel has 626 kcal per 100 g.

How much protein is in Erdnussbutter?

Erdnussbutter contains 24 g of protein per 100 g.

Is Erdnussbutter a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Erdnussbutter high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Erdnussbutter a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Erdnussbutter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), sugar (10 g), saturated fat (11 g); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band D.

How much Erdnussbutter is 100 calories?

About 16 g of Erdnussbutter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnussbutter high in calories?

Yes — 626 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 313 kcal.

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