Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906021073400 · Data last verified:
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Common questions
How many calories are in فول زبده?
فول زبده by SO GOOD has 648 kcal per 100 g. One serving (32 g) is about 207 kcal.
How much protein is in فول زبده?
فول زبده contains 27.5 g of protein per 100 g — about 8.8 g per 32 g serving.
Is فول زبده a good source of protein?
Yes — 27.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is فول زبده high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is فول زبده low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is فول زبده a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does فول زبده have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (9.4 g); points in favor come from fiber (3.8 g), protein (27.5 g). Overall that places it in band C.
How much فول زبده is 100 calories?
About 15 g of فول زبده equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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