Other · Nutrition facts

Pierogi Z Kapustą I Grzybami

176 kcal per 100 g, with 4.2 g protein, 26 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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Pierogi Z Kapustą I GrzybamiNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
4.2 g
Protein
10% of calories
26 g
Carbs
62% of calories
5.3 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2.5g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium215mg5% DV
Calcium32.2mg2% DV
Iron1.1mg6% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904031096832 · Data last verified:

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5904031096832

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Common questions

How many calories are in Pierogi Z Kapustą I Grzybami?

Pierogi Z Kapustą I Grzybami by Virtu has 176 kcal per 100 g.

How much protein is in Pierogi Z Kapustą I Grzybami?

Pierogi Z Kapustą I Grzybami contains 4.2 g of protein per 100 g.

Is Pierogi Z Kapustą I Grzybami a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Pierogi Z Kapustą I Grzybami have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.

How much Pierogi Z Kapustą I Grzybami is 100 calories?

About 57 g of Pierogi Z Kapustą I Grzybami equals 100 kcal.

Is Pierogi Z Kapustą I Grzybami high in sugar or fat?

Per 100 g it has 2.5 g sugar and 5.3 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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