Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6416211000465 · Data last verified:
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Common questions
How many calories are in Siemen Pala Ruis?
Siemen Pala Ruis by Ullan Pakari has 213 kcal per 100 g.
How much protein is in Siemen Pala Ruis?
Siemen Pala Ruis contains 5.7 g of protein per 100 g.
Is Siemen Pala Ruis low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.
Is Siemen Pala Ruis a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Siemen Pala Ruis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.5 g). Overall that places it in band A.
How much Siemen Pala Ruis is 100 calories?
About 47 g of Siemen Pala Ruis equals 100 kcal.
Is Siemen Pala Ruis a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Siemen Pala Ruis high in sugar or fat?
Per 100 g it has 0.9 g sugar and 7.2 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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