Other · Nutrition facts

Pan Real Con Ajonjoli

by Konig

198 kcal per 100 g, with 3.2 g protein, 19.5 g carbs and 4.3 g fat. Full micronutrients and serving info below.

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Pan Real Con AjonjoliNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
3.2 g
Protein
10% of calories
19.5 g
Carbs
60% of calories
4.3 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium7560mg329% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7441053002079 · Data last verified:

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Barcode

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7441053002079

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Common questions

How many calories are in Pan Real Con Ajonjoli?

Pan Real Con Ajonjoli by Konig has 198 kcal per 100 g.

How much protein is in Pan Real Con Ajonjoli?

Pan Real Con Ajonjoli contains 3.2 g of protein per 100 g.

Is Pan Real Con Ajonjoli low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.

Is Pan Real Con Ajonjoli high in sodium?

Yes — 7560 mg of sodium per 100 g, about 329% of the daily value.

Is Pan Real Con Ajonjoli a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Pan Real Con Ajonjoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7560 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Pan Real Con Ajonjoli is 100 calories?

About 51 g of Pan Real Con Ajonjoli equals 100 kcal.

Is Pan Real Con Ajonjoli a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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