Other · Nutrition facts

Pekannuss Kerne

by Clarkys

705 kcal per 100 g, with 13 g protein, 5.2 g carbs and 68.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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Pekannuss KerneNutri-Score CCompare
Amount

Showing values for 100 g

705 kcal
Calories
35% of a 2000 kcal day
13 g
Protein
8% of calories
5.2 g
Carbs
3% of calories
68.3 g
Fat
89% of calories
Macro split
Protein 8%Carbs 3%Fat 89%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar5g
Saturated fat6.1g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268709811 · Data last verified:

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4316268709811

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Common questions

How many calories are in Pekannuss Kerne?

Pekannuss Kerne by Clarkys has 705 kcal per 100 g. One serving (100 g) is about 705 kcal.

How much protein is in Pekannuss Kerne?

Pekannuss Kerne contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Pekannuss Kerne a good source of protein?

Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pekannuss Kerne high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pekannuss Kerne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pekannuss Kerne a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Pekannuss Kerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (705 kcal), saturated fat (6.1 g); points in favor come from fiber (8.6 g), protein (13 g). Overall that places it in band C.

How much Pekannuss Kerne is 100 calories?

About 14 g of Pekannuss Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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