Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0123456003804 · Data last verified:
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Common questions
How many calories are in Panipuri?
Panipuri by Panchvati has 270 kcal per 100 g. One serving (54 g) is about 146 kcal.
How much protein is in Panipuri?
Panipuri contains 6 g of protein per 100 g — about 3.2 g per 54 g serving.
Is Panipuri low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Is Panipuri a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Panipuri have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from fiber (5.9 g). Overall that places it in band B.
How much Panipuri is 100 calories?
About 37 g of Panipuri equals 100 kcal.
Is Panipuri a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Panipuri high in sugar or fat?
Per 100 g it has 0 g sugar and 12 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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