Other · Nutrition facts

Tandori Paneer Samosa

250 kcal per 100 g, with 4.2 g protein, 29.2 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (100 g)
Calcium rich
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Tandori Paneer SamosaNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
4.2 g
Protein
7% of calories
29.2 g
Carbs
47% of calories
12.5 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol15mg5% DV
Sodium375mg16% DV
Potassium150mg3% DV
Calcium100mg8% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0182757000882 · Data last verified:

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0182757000882

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Common questions

How many calories are in Tandori Paneer Samosa?

Tandori Paneer Samosa by Brar's Snacks has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

How much protein is in Tandori Paneer Samosa?

Tandori Paneer Samosa contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Is Tandori Paneer Samosa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 29.2 g of carbs come from starch and fiber rather than sugar.

Why does Tandori Paneer Samosa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Tandori Paneer Samosa is 100 calories?

About 40 g of Tandori Paneer Samosa equals 100 kcal.

Is Tandori Paneer Samosa a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tandori Paneer Samosa a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Tandori Paneer Samosa high in sugar or fat?

Per 100 g it has 0 g sugar and 12.5 g fat (2.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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