Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803468002233 · Data last verified:
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Common questions
How many calories are in Pan Integral?
Pan Integral by Castaño. has 238 kcal per 100 g. One serving (50 g) is about 119 kcal.
How much protein is in Pan Integral?
Pan Integral contains 7.9 g of protein per 100 g — about 4 g per 50 g serving.
Is Pan Integral high in carbs?
Yes — carbohydrates provide 73% of its calories (43.6 g per 100 g, of which 1.7 g is sugar).
Is Pan Integral low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 43.6 g of carbs come from starch and fiber rather than sugar.
Why does Pan Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pan Integral is 100 calories?
About 42 g of Pan Integral equals 100 kcal.
Is Pan Integral high in sugar or fat?
Per 100 g it has 1.7 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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