Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803468005364 · Data last verified:
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Common questions
How many calories are in Centeno Doble Fibra?
Centeno Doble Fibra by Castaño has 243 kcal per 100 g. One serving (60 g) is about 146 kcal.
How much protein is in Centeno Doble Fibra?
Centeno Doble Fibra contains 7.3 g of protein per 100 g — about 4.4 g per 60 g serving.
Is Centeno Doble Fibra high in carbs?
Yes — carbohydrates provide 72% of its calories (40.6 g per 100 g, of which 3.2 g is sugar).
Why does Centeno Doble Fibra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Centeno Doble Fibra is 100 calories?
About 41 g of Centeno Doble Fibra equals 100 kcal.
Is Centeno Doble Fibra a good source of potassium?
It is a moderate source: 392.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Centeno Doble Fibra a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Centeno Doble Fibra high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.7 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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