Integral Molde Sándwich

Integral Molde Sándwich by La Selecta has 232 kcal per 100 g. One serving (73 g) is about 169 kcal.

Integral Molde Sándwich contains 8.4 g of protein per 100 g — about 6.1 g per 73 g serving.

Yes — carbohydrates provide 74% of its calories (42.5 g per 100 g, of which 4.7 g is sugar). It also delivers 4.8 g of fiber.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (8.4 g). Overall that places it in band A.

About 43 g of Integral Molde Sándwich equals 100 kcal.

Per 100 g it has 4.7 g sugar and 3 g fat (1.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.