Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000436737247 · Data last verified:
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Common questions
How many calories are in Organic Plain Flour?
Organic Plain Flour by Tesco has 361 kcal per 100 g.
How much protein is in Organic Plain Flour?
Organic Plain Flour contains 11.8 g of protein per 100 g.
Is Organic Plain Flour a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Plain Flour high in carbs?
Yes — carbohydrates provide 82% of its calories (73 g per 100 g, of which 0.3 g is sugar). It also delivers 3 g of fiber.
Is Organic Plain Flour low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Organic Plain Flour low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Plain Flour a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Organic Plain Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3 g), protein (11.8 g). Overall that places it in band A.
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